The Pilates Method of body conditioning (pronounced puh-LAH-teez) is comprised of more than 500 exercises, performed on either a mat or using special resistance equipment called The Reformer. Dancers and war veterans were among the first to recognize the benefits of Pilates because it kept them off their feet and allowed them to stay in condition while they were rehabbing from an injury.

Why is Pilates so popular? Today, Pilates attracts a diverse crowd, appealing to men and women of all ages and fitness levels. Pilates centers on the “powerhouse” – the abdomen, lower back and buttocks – that provide your body with stability and support during virtually every move you make, from climbing out of bed to jogging. The workout aims to strengthen these core muscles by using a few isolating reps. Pilates emphasizes lengthening the muscles to encourage a flexible as well as a firm shape, while breathing techniques and a mind/body connection accompany each move. Another key element that makes Pilates unique? No heavy weights are used.

How does it work?
	Pilates' founding father Joseph Pilates always proclaimed, "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll have a whole new body." Photo courtesy of Peak Pilates.

Many people focus on doing a single exercise only – whether that's walking, golfing, tennis, running, basketball, etc. Injuries often occur because our muscles are out of balance near our joints. When we're out of balance, we tend to overwork some muscle groups. Pilates redistributes that balance. Pilates also improves flexibility, decreases stress and yields longer lean muscles, especially in the abdominals and legs.

Is Pilates right for me? Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow. Doctors recommend Pilates to their patients with back problems, to athletes wanting to reduce their injuries, and to all others who want to improve their physical shape and performance as they age. Professional golfer Tiger Woods is a Pilates enthusiast, as is Annika Sorenstam, the top woman golfer. Pro basketball and football teams have added Pilates equipment in their training rooms and regimes. Sedona Pilates & Fitness Studio uses the Peak PilateSystem® equipment shown here. Photo courtesy of Peak Pilates.